just slow down and, you know, be in the moment and don't get too far ahead of yourself.

And don't make it super, super serious if it's not, because there's always someone else who's

dealing with something that's a little bit more difficult.

So have perspective. What is going on,

Let me be one of the first to wish you.

Happy New Year, 2021.

We made it. Man, that feels good. Emily Abadi here for you the fifth and final day of the Turning the Page series from Hurtle. A wellness focused podcast where I sit

down with inspiring individuals to chat about everything

from their big wins to how they've gotten through some of life's toughest moments.

On the show, you can expect vulnerability, motivation, and candid discussions with everyone

from top athletes to aspiring entrepreneurs on what it really takes to follow your passions. My mission is simple

to inspire you to be your best self, move with intention, and have some fun along the way.

I'm sitting here smiling because this week has been really special for me, not just because of the awesome conversations

that I've had the privilege of having and then bringing it to you here on the hurdle feed,

but because hurdle is officially three years old. I know, I know it grows up so fast. I'm, I'm so lately excited about this milestone and more so

because of everything that happened in this big year in 2020. 2020 was a tough one for so

many of us, myself included, don't get me wrong, but a really beautiful

opportunity to, you know, take hurdle to a different place. Now hurdle is publishing typically

three times a week, something I couldn't have even fathomed when I started the show going in to 2018. And, alas, here we are. And I am so

thankful for every single one of the almost at this point, 2.75 million downloads of this little thing I drummed up in my New York City apartment.

I've been rambling here for a minute, kind of burying the lead.

Because today's episode is with none other than Des Lyndon.

...