Turn Self-Pity Into Self-Appreciation

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 5.1K Ratings

🗓️ 30 August 2019

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Rachel gets personal about her struggle to pull herself out of a dark, fearful place. After staying up all night worrying about Lea Luna, she begins to spiral into a self-pity party, only to be pulled from her funk by a touching message from one of her followers. She begins to process her fear, realizing that she has not taken the time to emotionally work through the release of the book, and that with the book release, her deepest traumas will be shared with the world. But, thanks to the message she received at the exact moment she needed it, she receives the perspective needed to turn the day around, beginning to process her emotions around the book release and upcoming tour. Rachel starts to focus on the positive effects of the book; keeping the memory of her best friend alive, offering her story in hopes that it will help others cope with trauma, and the healing element of connecting with community through her book tour. This episode will remind you to consciously choose to change the negative feedback loop in your mind, give yourself time to process your emotions, become grateful for all of the opportunities in your life, and help you to envision meeting and exceeding your goals. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Are you a dreamer and a hardworking hustler who's ready to reach for more?
0:08.4	Are you a business owner looking to scale or a leader looking to better your professional
0:12.5	development skills?
0:13.8	Are you ready to meet your dreams?
0:16.0	Whether you're building your side hustle, you're scaling your full-time business, or you're
0:19.3	just looking to excel as a leader in your work, Rise Business is the conference for you.
0:24.5	At Rise Business, you'll gain strategies and tools from top business speakers to get
0:28.0	you to the next stage in your business or professional development journey.
0:31.4	Rachel and Dave Hollis at The Hollis Co have gathered the best teachers in every field.
0:35.5	Think Marie Forleo, Chris Hogan, Amy Porterfield, Ed Mylett, and more to guide you on this
0:40.5	journey and provide you with a one-of-a-kind experience that is guaranteed to help you grow
0:44.0	as a business owner and as a professional.
0:46.7	As a business owner and CEO of a large global company myself, I know just how important
0:50.8	knowledge is.
0:52.4	Technology is advancing, industries are ever changing, being adaptable and creative can
0:56.2	make all the difference.
0:57.6	The best way to learn these skills are to get out there and learn.
1:01.3	My listeners can attend the conference and experience a difference these tools can make
1:04.5	for you and your business.
1:06.0	Rise Business takes place in Charleston, South Carolina in November and you can find tickets
1:09.8	and more information at TheHallisCoat.com slash YogaGirl.
1:13.2	That's TheHallisCoat.com slash YogaGirl.
	...

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