Turn Resentment into Compassion

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 5.1K Ratings

🗓️ 28 June 2019

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Rachel gets personal about an experience in her life that recently caused her to harbor a lot of resentment. When our needs have not been met, or we have been wronged, we are often quick to judge and jump to conclusions. But often times, we don’t know the full story! Putting ourselves in another person’s shoes is difficult, but practicing this is crucial - because the truth can surprise you. Tune in to an episode on expectations, character flaws and how to embrace compassion and understanding, especially when something doesn’t go as planned. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hi and welcome to another episode of From the Heart Conversations with Yoga Girl.
0:08.6	I am talking to you right now from my brand new podcast station, which I feel really
0:15.8	crazy good about.
0:17.7	We have something really exciting that I'm about to launch in a little bit, something podcast
0:22.7	related, and it kind of made me want to get my shit together a little bit.
0:27.5	So yesterday we created two set podcast areas that are permanent and set up.
0:33.6	You know how normal people who record a big show, they have like a recording studio or
0:37.4	a recording room or recording booth where they go.
0:40.5	I don't have that.
0:41.5	I sit on the floor in my bedroom or you know, I lug podcast equipment from the office
0:46.2	and then back home or we always have at least one or two moments every week where there's
0:50.1	like a panic because no one can find the SD card and we're missing things.
0:54.5	It's just, you know, this recording this show is kind of like my life a little bit hectic,
0:59.1	a kind of messy, but most of all really beautiful.
1:03.0	So getting my things, my shit together before this next phase of podcasting made me want
1:10.6	to really create a set area, one at the studio and one at home.
1:14.4	So right now, instead of sitting on the floor the way I normally do when I open this show,
1:18.2	I'm sitting at a desk.
1:19.7	I have a desk for my podcast now.
1:23.2	For a desk, I've never had a desk in my house ever.
1:26.0	I've never had a work station or anything like that.
1:29.5	We usually work around the kitchen table or I sit on the couch or I sit outside or I sit
	...

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