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If you can't I want you to close your eyes and bring your hands up to your chin.

You're praying hands just beneath your chin, your fingertips touching your chin.

Feeling the light that sounds like silence.

That's gently swaying that body.

Swing it into God's rhythm.

Your whole being right now is in harmony with God.

You're in complete alignment right now.

When you're out of alignment, offbeat, when you're forgetful of your companion

and the swirl, Sarah Young said it's like the world becomes too much too much to bear.

In words from love to love, she says, my child, your mind leaps from problem to problem to problem

tangling your thoughts and anxious knots. When you think like that, you leave me out of your

worldview and your mind becomes darkened. Though I yearn to help, I will not violate your free will.

I stand silently in the background of your mind, waiting for you to remember that I am with you.

When you turn from your problems to my presence, your load is immediately lighter.

Circumstances may not have changed, but re-carry your burdens together. Your compulsion to fix

everything gives way to deep, satisfying connection with me. Together we can handle whatever

this day brings. And how to redo that? Alma says whatever action we're doing, we should be sure to

keep the thought of God alive within. Whenever we sit or get up, we should prostrate in that place.

It's good to cultivate the habit of considering our pins, our books, our clothes, our vessels,

and the tools of our job as imbued with divine presence and use them with care and respect.

This will help keep the thought of God alive throughout our body, mind and atmosphere.

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