If someone were to truly objectively evaluate turmeric, okay, I don't think there's one

condition. One health problem that you couldn't find some benefit from taking this right here. It's

amazing. I've been growing turmeric for the last nine months, and I finally harvested it, and my

wife and I are eating it, and we're just chewing it. It's like an aromatic carrot. It's not very

strong, but boy, does this have some serious potent properties. But first, let me talk about how to

increase the bile availability of turmeric. Now, anytime you take turmeric in a supplement,

and how they recommend you don't take it in the curcumin extract only. You want the whole plant,

because curcumin is only one of many, many, and I'm talking about thousands of different

vital nutrients in turmeric. So if you get something that says curcumin extract, also make sure it

comes with the turmeric powder, or you could just, like I said before, chew the whole thing.

Number two, black pepper, or white pepper will help you increase the absorption by roughly

2000%. The white pepper actually increases the absorption a little bit better, but they're both

pretty similar. Now, what you could do, if you're going to take a supplement or just consume this,

you can just take a black peppercorn or a white peppercorn and this swallow it. That will help.

And thirdly, add some fat at the same time you're consuming it. The question is why? Because a lot of

these phytonutrients, including curcumin, are fat soluble. So in order to better absorb them,

you need some fat. You can do ghee, you can do butter, MCT oil, coconut oil, olive oil, any of the

fats, just a little bit. Now, the other thing to know is that these phytonutrients are a bit heat

sensitive. So if you're going to put them in your foods, chances are they're not going to be as potent.

The other point is if you get a supplement with turmeric or the curcumin extract,

make sure you get the one that's freeze dried because freeze dried allows for these enzymes to be

activated. So they're in a state that's dormant, but they're not overly processed or heated.

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