So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. they'll be able to help you.

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That's 54099-155.

Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

I like to create a little video on Turkey, Tryptophan, and other myths.

Now, Tryptophan is an amino acid, it's a type of protein that turns into

serotonin and melatonin. Those are hormones that help you sleep, they help stress and they calm you

down. But it is not true that it's the triptychapant that makes you tired during Thanksgiving. Instead, it's the combination of the turkey, the proteins, and the sugar.

I don't know if you know this, but when you add protein with starch like potato, breads, and even grains like breads, pasta, cereal,

crackers, and dessert and all that stuff.

When you add these two together, it creates an exaggerated response by 200%. It will spike insulin by 200%.

Then if you ate these separately, okay? Not to mention the excess protein factor too,

will also increase insulin by 200%.

That's what really makes people tired.

Now if you want some great recipes for Thanksgiving that don't have this sugar involved and it's pretty

healthy and it will make it so you don't get tired and then Thanksgiving meal, go ahead and

click down below because I created a link that you can sign up for and

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