TT: My Fat Burning HIIT Interval Examples (074)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 14 April 2016
⏱️ 9 minutes
🧾️ Download transcript
Summary
These are exact fat burning intervals we give our body transformation clients in at our studio!
Listen in as I discuss which one is the best choice for you depending on your current level.
Enjoy today's #TrainingThursday show and find out now how to maximize your metabolism with short fat burning intervals!
- - -
Show Notes:
See all the Show Notes, Links & Recommendations at:
http://stephencabral.com/cabral-concept-074
- - -
* (APRIL) Listener Only Thank You Offer! *
For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox!
(You can also do all 14 or 21-days yourself to maximize wellness & weight loss!)
As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It's called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com.
Enter Promo Code at Checkout: april20
- - -
Get Your Questioned Answered!
I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:
http://StephenCabral.com/askcabral
- - -
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.1 | did he discover how to combine ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.0 | And today on this training Thursday edition, |
| 0:51.6 | we're going to be talking about high intensity interval |
| 0:54.5 | training. So this is really a follow-up to our last episode, episode 69, where |
| 1:01.0 | we talked about how this specific type of training actually boost your metabolism for |
| 1:06.5 | over 24 hours. That's the amazing thing about it. And so this is the type of exercise work as well that doesn't take an hour on a treadmill. |
| 1:15.0 | It really takes anywhere from maybe 10 minutes to 20 minutes, 30 minutes maximum, and on the |
| 1:20.6 | short end it can even be done in about four minutes. |
| 1:23.7 | And I'm going to give you all of those examples today. |
| 1:26.1 | So all the new private clients that we have come to our weight loss and body |
| 1:30.0 | transformation studio in Boston, we actually have two centers. We have a |
| 1:33.4 | wellness center and we have a weight loss center that also does body |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Stephen Cabral, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Stephen Cabral and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.