You're listening to an archive Cabral Concept Podcast.

After listening to this show, check out the most up-to-date podcasts available at

Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering

illness and given no hope for recovery.

It was only after studying and traveling all over the world did he discover how to combine

ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Welcome to Cabral Concepts. I'm Stephen Cabral and today I want to go through how not to waste your time when exercising.

I see way too many people going to the gym, basically hopping on a treadmill for 20 minutes

30 minutes 40 minutes and then getting off and basically just doing some

bicep curls like this with three pounders or five pounders. So that is not going to get you to your body

transformation goals. It's just physiologically that's impossible. It's almost

ridiculous to think that lifting a weight this light could make your body

change and so you have to keep in mind that every time you want to make a change within your body,

you actually have to do something to your body to make it adapt to look like that person you want to look like.

So just by doing the same cardio you've always been doing

and picking up some late weights that really cause you no

metabolic or tissue-based damage is what it is, little micro tears that get stronger and better defined,

...