Understanding the human body is a team effort. That's where the Yachtel group comes in.

Researchers at Yachtolt have been delving into the secrets of probiotics for 90 years.

Yacold also partners with nature portfolio to advance gut microbiome science through the global grants for gut health, an investigator-led research program.

To learn more about Yachtolt, visit yawcult.co.

.jp.j. That's Y-A-K-U-L-T.C-O.J-P. When it comes to a guide for your gut, count on Yacult.

Hi, Salyant's Quig Quickly listeners.

This is Jeff Delvisio, executive producer of the show.

The whole podcast team is out in the field, so while we're away, we're bringing back a few

amazing oldies from the archive.

Today, we dive into your brain during bouts of intense learning.

Maybe that happens to you when you listen to this podcast.

Producer Karen Hopkins brings us a study that looked at brain training, and how rest might be the

key to training your brain even faster. The episode first aired on July 21st, 2021, when we

were still called 60 Second Science. Ah, memories. Enjoy.

Music. 60 Second Science. Ah, memories. Enjoy.

This is Scientific Americans' 60 Second Science.

I'm Karen Hopkins.

They say that practice makes perfect.

But sometimes, the best practice is not on a keyboard.

It's all in your head, because a new study shows that the brain takes advantage of the rest periods during practice to review new skills, a mechanism that facilitates learning.

The work appears in the journal Cell Reports. A lot of the skills we learn in life are sequences of individual actions.

Leonardo Cohen of the National Institute of Neurological Disorders and Stroke, or N-I-N-D-S.

...