Today's 10-minute walk is helping you keep the fitness promise you made to yourself,

and we'll add another link to your growing fitness chain.

It is a beautiful morning in Myrtle Beach, South Carolina.

Now when I say that, it's a beautiful morning, what picture does that paint for you?

What for you is a beautiful morning?

And I could actually define that several different ways.

But this morning has nothing to do with sky condition,

has nothing to do with sunshine or sunrise.

In fact, once again, I'm out pretty early and this walk is happening even before early daylight.

It is happening and I'm looking at the sky and it's mostly cloudy.

The temperature is crisp and the wind is minimal.

And so it feels really nice.

And because I'm out early, it's also quiet.

Now you're probably hearing some noise.

That's the airport that is nearby.

And it sounds like a jet is getting ready to take off, so you'll hear that, and that certainly won't be quiet.

But otherwise, it's a quiet morning. Traffic is minimal.

And I have not seen anyone else out walking or running or even cycling. A little too cold for me to

cycle, but you have the right kind of gear and that's what you do. Then, well, that's what you do. I want to talk about a way

that you can supersize, that I can supersize this walk that I'm taking, this walk that you're taking.

By the way, I'm not a licensed personal trainer. I'm not a medical doctor. This podcast is for

entertainment and educational purposes only.

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