Try This Meditation Before You Try to Change the World | Bonus Meditation with Sharon Salzberg

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 4 September 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Following on from our episode with Sharon Salzberg on Wednesday we’re dropping a bonus meditation from the set of new meditations she has within the Ten Percent Happier app related to her new book Real Change. This meditations is a Lovingkindness practice for Social Change. A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West. Sharon co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of nine books, including Lovingkindness, Real Happiness, and the most recent Real Love. Sharon lives in New York City and teaches around the world. Want more of this meditation? I encourage you to check out the Ten Percent Happier app, where you'll find this same meditation in different lengths to suit your practice. Your subscription cost directly supports our wonderful teachers and allows them to dedicate their time to teaching the life-changing skill of mindfulness. As an added incentive, we've got a special discount for anyone new to the app. To claim your discount, visit tenpercent.com/extra. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	It kind of blows my mind to consider the fact that we're up to nearly 600 episodes of
0:06.6	this podcast, the 10% happier podcast.
0:09.8	That's a lot of conversations.
0:10.8	I like to think of it as a great compendium of, and I know this is a bit of a grandiose
0:16.3	term, but wisdom.
0:18.4	The only downside of having this vast library of audio is that it can be hard to know where
0:23.2	to start.
0:24.2	So we're launching a new feature here, playlists, just like you put together a playlist of your
0:30.2	favorite songs.
0:31.8	Back in the day, we used to call those mixed tapes.
0:34.6	Just like you do that with music, you can do it with podcasts.
0:37.4	So if you're looking for episodes about anxiety, we've got a playlist of all of our anxiety
0:42.3	episodes.
0:43.3	Or if you're looking for how to sleep better, we've got a playlist for that.
0:48.3	We've even put together a playlist of some of my personal favorite episodes.
0:52.3	That was a hard list to make.
0:54.5	Check out our playlists at 10% dot com slash playlist.
0:59.8	That's 10% all one word spelled out dot com slash playlist singular.
1:06.1	Let us know what you think.
1:07.1	We're always open to tweaking how we do things and maybe there's a playlist we haven't
1:10.3	thought of.
1:11.3	Hit me up on Twitter or submit a comment through the website.
	...

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