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Tara Brach

Trusting Who We Are (retreat talk)

Tara Brach

Tara Brach

Tara, Dharma, Selfhelp, Talks, Spiritual, Buddhist, Insight, Audio, Tarabrach, Mindfulness, Rain, Psychology, Compassion, Vipassana, Health & Fitness, Mental Health, Meditation, Guided, Brach, Buddhism, Religion & Spirituality

4.810.6K Ratings

🗓️ 27 December 2019

⏱️ 61 minutes

🧾️ Download transcript

Summary

Trusting Who We Are (retreat talk) - When we are suffering, we are believing something untrue - usually a limiting story about who we are. This talk explores the roots of our self-doubts, and the teachings and practices that remind us of our basic goodness - the loving awareness that is our source.

Transcript

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0:00.0

Greetings. We offer these podcasts freely and your support really makes a difference.

0:08.2

To make a donation, please visit tarbrock.com.

0:12.7

Namaste and good evening. When I was in my 20s for much of that decade, I was living

0:34.0

in an ashram or spiritual community. And I've shared that I was a bit of a type A type

0:40.6

yogi. I was pretty driven trying to reach enlightenment. I had an idea it would take about

0:47.2

seven years so I was trying real hard. That was not a true idea. It didn't match with

0:54.3

reality. But there was a story that I remember hearing early on that has stayed with me and

1:01.1

I share it now and then because it helps me. And it's of this musketeer who got a whiff

1:09.5

of this heavenly fragrance and felt this urge to find the source of it and it became this

1:17.7

compelling life journey that this musketeer was always on its way trying to find the source of

1:25.8

this incredible fragrance and it went over the tallest rocky peaks and across wide-reaching

1:32.2

rivers and through dense jungle chasing after this sacred scent. And finally at the end of its

1:39.6

life, it was exhausted and as it was dying, it's horn pierced its belly and the scent absolutely filled

1:49.1

there. And so it is that what we are longing for is here. It's already here. It's really what we are.

2:06.3

And yet we get caught in this idea that it's around the bend or it's down the road or it's after

2:15.4

the three-month retreat where we've gone into the Himalayas or it's back 25 hundred years ago with

2:21.7

only special beings at another era. And in some ongoing way, we feel like we have this problem we

2:29.8

have to figure out and solve before we're really there. There's always something else. How many of

2:36.4

you can relate to this being on your way? Okay, so here we are on our way together. And what the Buddha

2:45.4

taught, I find it's through most spiritual traditions I've encountered, it's this radical reminder

2:52.2

and it really kind of cuts through that what we seek is what we are. It's the way Kabir says,

3:00.2

the guest I love is inside. Even when we're most neurotic, when we're feeling most confused,

...

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