Trust the Process vs Engage the Process

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 11 July 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike discusses why trusting the process might not be the best idea. And he gives some tactical advice on what you should do instead. This episode is perfect for anyone struggling with their current nutrition and training plan. You'll know how to approach things to find what works best for you. Mike also includes a segment on when to do unsustainable methods and when to play the forever game. Give this episode a listen! The POP Supplement store is officially here! Choose betw...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your
0:08.0	host Mike Melner and today's episode is the product of me procrastinating. I might be off schedule when this
0:16.1	episode comes out. I apologize. I am a type 2 a we are procrastinators. I do not
0:21.3	like doing things this way. I've there's actually let me just go into a quick tangent if you're new to the show welcome I I go on tangents all the time we're just going to get right into the tangent talk
0:33.6	When we talk about neurotyping and your personality type,
0:37.0	a lot of the times people think, okay, well,
0:39.4	this is just how I am, so it's okay even if the behaviors and patterns are destructive and that's
0:46.6	really missing the point of what makes neurotyping and understanding
0:50.3	your personality so powerful. What I like to prefer, or what I prefer from a perspective standpoint is that I know I'm this way,
1:00.0	so now I can put the frameworks and tools in place to play to my strengths and overcome my weaknesses.
1:07.2	Personally, one of my weaknesses is procrastination.
1:11.6	One of my weaknesses is people pleasing. One of my
1:16.2	weaknesses is having a hard time setting boundaries, which goes back to people
1:20.2	pleasing. These are all things that I'm aware of so I am actively putting
1:25.1	the pieces in place to overcome those weaknesses while I play to my strengths.
1:29.7	The strengths are when I'm up against the deadline when my back's up against the wall I can perform really well because I'm adrenaline dominant
1:36.7	So I get in that zone and I can just execute the problem is if I don't have a deadline, I will just keep pushing things back.
1:44.0	Now, one way that I've tried to combat that is by setting deadlines for myself.
1:50.2	So oftentimes going into a weekend I say okay the deadline for recording this
1:55.3	podcast is X date which typically it's Friday and that way I can have all of the
2:02.2	audio touches done for the episode to release on Monday. This weekend got away from me and even with my deadline, you know, in the back of my head I'm like, well, it's kind of an arbitrary deadline.
2:15.7	I don't really need to stick to it and things were busy and just going through some personal stuff
	...

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