I'm Emilia, hosts of the podcast Crumbs. For years, I had to rely on other people to tell me my story.

And what I heard wasn't good. You really f***ed last night.

It felt like I lived most of my life in a blackout. I was trapped in addiction.

You had to grab the lamp and smashed it against the walls.

And then, I decided I wanted to tell my own story.

Listen to Crumbs on the Iheart Radio app, Apple Podcasts, or wherever you get your podcasts.

When I smoke weed, I get lost in the music.

I like to isolate each instrument, the rhythmic bass, the harmonies on the piano,

the sticky melody. Hey, hey, hey, careful, babe. There's someone crossing the street.

Sorry, I didn't see him there. If you feel different, you drive different. Don't drive high. It's dangerous and illegal everywhere. A message from NHTSA and the Ad Council.

I'm Dr. Laurie Santos, and to welcome the new year, my podcast, The Happiness Lab, is releasing a series of happiness how-to guides to help you in 2025.

I'll distill the wisdom of world-class experts into easy to digest actionable tips.

Struggling with tough emotions, we have a how-to guide.

Worried that you're not enough, we got you.

Self-obsessed and want to get over yourself, there's a guide for that too.

The Happiness Labs' how-to season starts January 1st.

Listen on the IHeart Radio app, Apple Podcasts, or wherever you get your podcast.

CallZone Media

I don't know how else to describe this except as it's just funny that there's no I cannot honestly right now fathom any

actual repercussions or lessons learned from what I'm about to talk about that has happened

I'm I'm sure now a few weeks ago.

We are at this point because I actually timed it out this time.

...