Truly Reversing Insulin Resistance & Type 2 Diabetes with Simon Hill from Plant Proof - E90

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 25 February 2020

⏱️ 148 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Episode 90 Simon Hill of The Plant Proof Podcast had us on his show to chat about Diabetes (Type 1, 1a, Pre, and Type 2) and the role that nutrition plays on insulin resistance. We go through the body of scientific literature and explain what causes insulin resistance and how to actually reverse it.

Specifically we cover:

Our personal journeys with Type 1 Diabetes
Pathophysiology of Insulin Resistance
Difference between low carb ketogenic type diets for Insulin Resistance and High Carb Low Fat diets
Why Keto diets can promote insulin resistance (poorer ability to handle carbohydrates)
What truly reversing insulin resistance actually means - specifically the the difference between reversing insulin resistance and managing blood glucose control
Common diabetic complications and why reversing insulin resistance is so important
Nutrition for reversing insulin resistance & diabetic complications (the practical stuff)
and so much more

Strap yourselves in this is a long one (2.5 hours) but we guarantee by the end of it you will have learned so much about Diabetes and finally understand the mechanism that causes insulin resistance and how to reverse it and improve health outcomes. Not only is this understanding important for people with Diabetes but really anyone looking to better their health, particularly anyone who is overweight (millions of people have undiagnosed pre diabetes). Insulin resistance is a spectrum and eating to promote optimal glucose tolerance means you will be able to enjoy some of the most healthful food groups in the world associated with longevity.

If you have any comments or questions, Simon, (@plant_proof) and we, Robby and Cyrus (@masteringdiabetes) would love to hear from you. Please tag us on social media or leave a quick review on iTunes.

The Mastering Diabetes Book is finally finished and ready for YOU! Order your copy today! https://www.masteringdiabetes.org/book/

Transcript

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0:00.0	Hey friends, here we go. Great to have you with me here today. For new listeners, my name is
0:07.4	Simon Hill, physiotherapist, currently finishing my master's in nutrition and host of this show,
0:14.5	The Plant Proof podcast. Each week, I sit down with super cool folks from all walks of lives, doctors, nutritionists,
0:23.7	athletes, people who have overcome chronic illness and much more to have conversations that can
0:31.5	help us, you and I, become more mindful and conscious of the way we live.
0:38.2	Boy, do I have an episode for you today.
0:41.4	Are you ready for your mind to be blown?
0:45.1	Well, that's exactly what Cyrus and Robbie from mastering diabetes do on a daily basis.
0:50.9	These guys are absolute jets when it comes to understanding the role of nutrition and chronic disease, particularly diabetes.
0:59.0	I cannot stress how important this episode is.
1:03.6	The incidence of type 2 diabetes in particular, widely recognized as a lifestyle disease disease is skyrocketing.
1:11.6	This disease alone affects over 935,000 Australians,
1:17.6	more than 28 million Americans, and 7.4% of the entire world population.
1:33.4	It won't be long before this disease affects over one billion people globally.
1:37.2	What's causing this and how do we fix it?
1:43.6	The answer lies in the same place, and that's what this episode is about. Before we jumped into it, I wanted to quickly go
1:48.0	over a study that looked at healthy plant-based diets versus unhealthy. What do I mean by that?
1:57.0	A whole food plant-based diet versus a vegan diet that contains processed foods.
2:02.7	There hasn't been a whole lot of studies looking at this, but I have found a recent paper,
2:06.9	and I think it's really interesting, so I'd love to share it with you.
2:09.4	This paper was published in 2018 by Ambika Satyja and her team in the Journal of American
2:17.3	College of Cardiology, which is a peer-reviewed
	...

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