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with Canva AI tools. Canva design against dull. Why am I depressed? Why am I having panic attacks?

Why is this addiction back in my life? Why are we struggling so much in our marriage? We thought we got through the hard

years. We thought we got through 2020 and 2021. And now that life is starting to look normal,

for some reason, all this stuff is coming up. And to be honest with you, as counselors,

I think we know that that's normal. It's to be expected because when you're in survival mode, you're literally there to survive.

Dear young married couple, we live in a very trigger-of-voidding culture.

People say, I'm triggered, so don't go there or don't talk to them or just, you know, leave him or leave her because they make me triggered.

And what we're asking and thinking about today is, is that really a healthy way of living out your life?

Is there a better way to go about dealing with your triggers that is more honoring to God,

to you, and to your world and the people you love? And the answer is yes. Today we got to talk

with Deborah Felida, and she's actually been on the podcast before, but she is a licensed

professional counselor. She's an author of six books, including her most recent book called Reset, and she is a licensed professional counselor. She's an author of six books, including her most recent

book called Reset, and she is a wealth of information. She's going to tell us today how to deal

with these triggers from a Christian perspective, and it's very practical. We don't get too far

into the weeds with theory here. You really get to hear some practical ways.

Yeah, here at Deeroyer Mary couple, we really want you to actually take action. It's not that

we just want to talk about solutions, but our goal is to help us to become healthier families

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