Tricks of the Track: How Running in Circles Can Help You Get Faster
Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
4.5 • 936 Ratings
🗓️ 5 November 2021
⏱️ 15 minutes
🧾️ Download transcript
Summary
It's a harmless oval of synthetic rubber. It's perfectly measured, free of obstacles or elevation changes. It's been engineered to be the best surface to run on anywhere.
So why does a running track evoke fear, intimidation, and even disgust among some runners? I would bet that it's even less popular than the dreaded treadmill (which by the way, is also a great place to run).
On today's Run to the Top, we explore:
- the common and perhaps misguided perceptions of track running,
- how you can use the track to get faster and improve, and
- the important rules of the track, so you won't look like newbie out there, even if you've never run on a track before.
And we also go into why you just might learn to love it. Yep, it's possible!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi there my running friend this is Coach Claire Bartholic, the Planted Runner, and this is the |
| 0:14.8 | Run to the Top Podcast, one of the first and only running podcast dedicated to making |
| 0:19.7 | you a better runner with each and every episode. We are created and produced by the |
| 0:24.6 | expert team of running coaches at runnersconnect.net where you can find the |
| 0:29.7 | best running |
| 0:33.0 | coaching plans to fit every runner and every budget. |
| 0:39.0 | It's a harmless oval of synthetic rubber. |
| 0:44.0 | It's perfectly measured, free of obstacles or elevation changes. |
| 0:49.0 | It's been engineered to be the best surface to run on anywhere. |
| 0:54.0 | So why does a running track evoke fear, intimidation, even disgust among some runners? |
| 1:01.0 | I would bet that it's even less popular than the dreaded treadmill, which by the way is also a great place to run. |
| 1:08.0 | On today's run to the top, I'd like to explore the common and perhaps misguided perceptions of track running, |
| 1:14.0 | how you can use the track to improve your running, |
| 1:17.0 | and the important rules of the track, |
| 1:20.0 | so you won't look like a newbie out there, |
| 1:22.0 | even if you've never run on one before. |
| 1:24.0 | And I'll also go into why you just might learn to love it. Yes, it is possible. |
| 1:30.0 | The first reason track running is great for any runner is because it takes out as many |
| 1:38.0 | variables as possible which makes running faster easier. I caught up with former runners connect coach and |
| 1:44.9 | 216 marathoner Dylan Bellis. I asked him his thoughts on training on the track. The track is easier for a couple of reasons, mainly because it's a |
| 2:00.0 | predictable surface. It's softer, it's responsive, and you don't have to do too much calculation. |
| 2:08.3 | It's easier to do, it's easier to run on a track and to run them faster on a track because you know that the elevation change will always be |
... |
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