Trauma & The Nervous System w/ Irene Lyon

Adult Child

Andrea Ashley

Relationships, Health & Fitness, Education, Society & Culture, Self-improvement, Mental Health

4.9 • 1.8K Ratings

🗓️ 15 March 2023

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Irene Lyon, MSC. is a nervous system specialist and somatic neuroplasticity experts, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs have reached thousands of people in over 60 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
Irene's YouTube Channel

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Transcript

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0:00.0	When all you know is fight or flight, red flags and butterflies all feel the same.
0:07.8	My name is Andrea and this is adult child.
0:27.1	Welcome back to adult child, where we take a deep dive into the impact of growing up in a dysfunctional family.
0:33.3	Ahoy, my dear shit show.
0:36.8	Shit show nation.
0:39.2	I don't think I said in the last episode.
0:41.3	For any new listeners, welcome, I'm Andrea, I'm a shit show and this is where we talk about how to
0:49.2	stop letting the unresolved pain of your childhood sabotage your life as an adult.
0:55.6	There are millions of people out there who don't know that they're an adult child
0:59.5	and that's why I created this podcast in hopes of reaching them, in hopes of letting them know that
1:04.8	they're not alone and that healing is absolutely possible and you can also have a little fun while doing so.
1:11.1	So buckle up and I just want to say that there's a party going all right here, I hit a million
1:20.1	downloads yesterday, I always do that when I'm singing like I do this weird like
1:26.4	at the end, a hit million down you yesterday, in the curb.
1:35.3	Okay, I don't know what's up with that, I hit a million down your loads yesterday guys.
1:40.3	I posted on Instagram that I when I launched this on the floor of my closet next to my cat's
1:45.3	letterbox, I didn't know if I was going to get 100 downloads a little on a million and it turns
1:50.4	out that my story resonated with quite a few of you all, unfortunately. Fortunately for me,
1:59.6	maybe unfortunately for you. Seriously, thank you, thank you, thank you, thank you, thank you.
2:05.2	So grateful for each and every one of you, thank you for sharing this podcast with other people
2:11.8	that you know continue to share who are you going to share this episode with. This is a good one to
2:16.9	share because today we're joined by Irene Lion and we are diving deep into the nervous system
	...

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