Transforming Your Health Through Simple Exercises, Blood Sugar Regulation, Intermittent Fasting, and Consistency with personal trainer, Grow with Jo (Johanna Devries)
Wellness Her Way with Gracie Norton
Dear Media
4.6 • 585 Ratings
🗓️ 4 March 2024
⏱️ 54 minutes
🧾️ Download transcript
Summary
Episode 19: Today we have Johanna Devries with us, also known as grow with jo. She is a personal trainer that has an incredible transformation story of her own. She started sharing the workouts that helped her lose 50lbs doing workouts in her living room which helps her grow a community of over 6 million people. I have done her workouts and they are so simple but effective, and you can do them from anywhere. She also has a background in kinesiology and shares a lot of insightful information when it comes to nutrition, finding the right exercises, calorie density, and burning fat. She shares so many realistic tips to integrate into your day that will provide you with long lasting results. She is one of the sweetest humans I’ve met and I know you guys are going to fall in love with her and her story.
Try your first growwithjo workout: https://www.youtube.com/@growwithjo
Jo’s monthly workout schedule & Challenges: https://growwithjo.com/pages/homefitness
Follow Jo for wellness motivation: https://www.instagram.com/growwithjo?igsh=MWZzaHU0eXdsNDhieQ%3D%3D&utm_source=qr
Connect with me!
TikTok: @gracie_norton
Instagram: @wellnessherwaypodcast @gracie_norton
Produced by Dear Media
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:03.6 | Dear Media IRL is back, and we're showing up bigger, better, and louder than ever. |
| 0:09.9 | Join us on May 4th in Austin, Texas for the ultimate live podcasting experience. |
| 0:15.7 | Watch and learn from your favorite dear media hosts as they bring their insightful discussions from your headphones to the stage. |
| 0:22.9 | Get ready to be inspired, |
| 0:24.9 | entertained, and watch |
| 0:26.5 | audio get a makeover. |
| 0:28.2 | Tickets are on sale now at |
| 0:29.6 | Deermedia.com slash IRL. |
| 0:32.0 | See you on May 4th in Austin, Texas. |
| 0:42.6 | Thank you. in Austin, Texas. You're listening to the Wellness Her Way podcast. |
| 0:45.4 | I'm your host, Gracie Norton, and I'm so excited to provide you with a space where you |
| 0:49.4 | get to shape what wellness feels like to you. |
| 0:51.8 | Wellness Her Way is where we make a home of our body, mind, |
| 0:54.6 | and soul instead of jumping on trends for short-term results. We've got one body. We're going to |
| 0:59.7 | nourish it, love it, respect it, and embrace it through all its forms. Hello and welcome |
| 1:07.1 | back to another episode of Wellness Her Way. Today we have Joanna DeVries with us, |
| 1:12.4 | also known as Grow with Joe. She's a personal trainer and has an incredible transformation |
| 1:17.7 | story of her own. She starts sharing workouts that helped her lose over 50 pounds in her living |
| 1:23.7 | room, which helped her grow over 5 million subscribers on YouTube. I've done her workouts |
| 1:28.5 | and they are so simple but effective and you can literally do them from anywhere. She also has |
| 1:33.7 | a background in kinesiology and she shares a lot of insightful information when it comes to |
... |
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