Transforming Lives and Boosting Mental Health Through Stillness with Tom Cronin
Uncover Your Magic
Ashley Gonor
5 • 913 Ratings
🗓️ 8 October 2024
⏱️ 56 minutes
🧾️ Download transcript
Summary
When was the last time you sat still with yourself for a few minutes?
In this episode, I invite you to discover little-known benefits of meditation, as we dive deep into Tom Cronin's fascinating world. Tom is a Keynote Speaker, Leadership Coach, Facilitator, Meditation Teacher, and the Author of "The Portal," a transformational book, film, and program designed to unite and inspire people and help them reduce stress and anxiety.
Before becoming a meditation teacher and committing to changing the world, one mind at a time, Tom was a successful finance broker for the world’s largest broking house ICAP PLC. In his first years at the firm, Tom lived a hedonistic, fun, and exciting life, full of excesses, The Wolf of Wall Street style, which eventually morphed into a deep, dark depression.
Throughout this episode, you'll hear about Tom's journey and how meditation helped him change from the inside out, and thrive for over 26 years in an environment with the potential to drag the brightest souls to the darkest places. You'll also hear Tom's thoughts on how to fight the need to make our external world better to feel good, and why meditation is great for biochemical optimization and brain function enhancement.
Plus, Tom shares practical tips for incorporating meditation practices into our daily routine, talks about the Seven States of Consciousness, explains the importance of using breathwork as a stress-releasing tool, and much more.
Tune in to Episode 234 of Uncover Your Magic and discover the life-changing benefits of incorporating breathwork and meditation into your life.
In This Episode, You Will Learn:
- A bit about Tom's background and his encounter with meditation (8:20)
- Science-backed benefits of meditation (17:00)
- Why social media and new technologies are getting in the way of your peace of mind (28:10)
- Tom talks about "The Portal." Why he created it and its message brings (34:40)
- The Seven States of Consciousness (39:30)
- Tom shares his thoughts on the future of human consciousness (49:20)
Connect with Tom Cronin:
Let's Connect!
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Uncover Your Magic Podcast. I am your host Ashley Goner and I |
| 0:10.1 | couldn't be more thrilled to have you here. |
| 0:13.0 | I truly believe that there is a unique and extraordinary magic within us, |
| 0:18.2 | waiting to be discovered and unleashed. |
| 0:21.6 | This podcast is all about that journey of uncovering the magic inside you and those around you. |
| 0:28.0 | Each week I have the incredible honor of introducing you to some amazing souls who have not only transformed my life |
| 0:35.4 | but are also beacons of inspiration, growth, and positivity. These guests have |
| 0:41.0 | tapped into their inner magic and are eager to share their wisdom, experiences, and stories with you. |
| 0:47.0 | Together, we will explore the profound depth of the human spirit, and I invite you to join us on this journey of expansion. |
| 0:55.2 | So let's get this conversation started. Thank you for being here and let's uncover |
| 1:00.3 | our magic together. |
| 1:07.3 | Welcome back to uncover your magic. Today you get to meet a man from Australia, |
| 1:11.2 | Tom Cronin. He actually came to me and wanted to be on this podcast, |
| 1:16.5 | which means thank you, thank you to everybody who's been writing reviews and subscribing to my YouTube channel and to this podcast. |
| 1:26.4 | It makes these people know that I guess I have been around for a few years and have credibility and have numbers to bring people on like this. |
| 1:37.8 | So I did so many rabbit holes on him before I brought him on and he's gone on every one of those podcasts that we've all listened to. |
| 1:46.3 | He's been on those. So I was super excited to learn about him. He made a movie called The Portal and he also wrote a book same thing |
| 1:56.0 | the portal amazing you can watch it for free go to his website Tom Cronin.com and you can |
| 2:01.8 | watch that movie. It's amazing. So his thing is |
| 2:05.8 | meditation. You'll understand his background and why meditation came into his life. |
| 2:10.9 | But when I understand like you, I'm so into meditation and |
| 2:15.4 | understand the power of that and breath work. But when you hear Tom's story of |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Ashley Gonor, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Ashley Gonor and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.