Transformation in Menopause: Who Do You Want to Be Now? with Nicole DeBoom (Episode 112))

Hit Play Not Pause

Health & Fitness, Education, Self-improvement, Mental Health

4.9 • 696 Ratings

🗓️ 11 January 2023

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re back! And we’re kicking off the New Year with the perfect introspective conversation with former pro athlete turned entrepreneur and life adventurer, Nicole DeBoom. Nicole recently turned 50 and is in the thick of perimenopause, which for her has manifested in brain fog, night sweats, body composition changes, and more. She’s also recently had spinal fusion for spondylolisthesis, a spinal condition that causes instability and slips in the vertebrae in the spinal column, which is as awful as it sounds, all while navigating her perimenopause journey. We have a deep, wide-sweeping conversation about all of it, including her internal debate about hormone therapy, how our identities evolve during this time of life, and much more.

A world-class swimmer as a teen, Nicole turned pro as a triathlete in 1999 and won Ironman Wisconsin in 2004 wearing a prototype of the first-ever running skirt. Three days later she incorporated Skirt Sports Inc, which she sold in 2020 before launching her new company Aesop, where she records interviews with people to create audio memories for loved ones. She also has a podcast, including a menopause series, called Run This World. You can learn more about her, her enterprises, and her life’s journey at www.nicoledeboom.com

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Transcript

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0:00.0	You are listening to Hit Play, Not Pause, a feisty menopause podcast for active performance-minded women.
0:14.6	I am your host, Celine Yeager. Each week, I bring you advice from athletes, scientists, researchers, and other experts to help
0:21.2	you feel and perform you best no matter what your hormones are doing.
0:25.0	This show is a production of Live Feisty Media.
0:30.4	Hello, strong, feisty women.
0:33.7	Welcome back.
0:35.1	I hope you all had some wonderful time with your friends and family. This week, we are rolling into the new year with the ever amazing Nicole de Boone. Nicole is a former pro athlete turned entrepreneur and life adventurer. She was a world-class swimmer as a teen. She turned pro as a triathlete in
0:57.5	1999. She won Ironman, Wisconsin in 2004, wearing a prototype of the first ever running
1:05.3	skirt. And then three days later, she incorporated skirt sports ink.
1:14.8	And that was a line of skirts that you could wear during sports.
1:15.6	I had them.
1:16.3	I love them.
1:17.3	I still have some.
1:22.4	She recently sold that company and started the new one called ASAP, where she records interviews with people to create audio memories for loved ones.
1:26.4	And she has a podcast, which includes a menopause series that I've been on recently called
1:32.0	Run This World.
1:33.9	I'll put links to all of that in the show notes.
1:36.6	And this week when we sit down, we talk about pretty much her whole journey.
1:42.8	Nicole just turned 50 and is in the thick of perimenopause,
1:48.1	which for her as manifested in brain fog, night sweats, and body composition changes that has left
1:55.6	her with a whole lot of her own product that no longer fits. She also recently had spinal fusion for spondylolisthesis, I think you
2:05.8	say it, or spondi for short, which is a spinal condition that causes cracks and slips in the
	...

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