Transform Your Health Like Miranda Kerr: Inside Her Daily Routine

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 12 November 2025

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Most people think of skincare as surface-level. But what if true radiance starts with your gut, your sleep, and your daily rituals? On this episode of The Dr. Hyman Show, I’m joined by Miranda Kerr, founder of KORA Organics, to explore how she restored balance after years of gut and stress-related challenges—and how you can support your own skin, hormones, and longevity from the inside out. We talk about the science behind inflammation, toxin exposure, and the small, consistent choices that make the biggest difference. Watch the full conversation on YouTube, or listen wherever you get your podcasts. You’ll learn: • How to improve your skin by healing your gut and calming inflammation • Simple daily resets that lower stress and slow visible aging • The ingredients to avoid in skincare and what safe, effective alternatives look like • How stress shows up on your skin and what actually helps you reset • A minimalist, functional routine that supports radiant, healthy aging Your skin reflects what’s happening beneath the surface—when you heal from within, everything changes. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman’s Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Big Bold Health, Fatty15, Function Health, Timline, AirDoctor and LMNT. Get 20% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK20. Head to fatty15.com/hyman and use code HYMAN for 15% off your 90-day subscription Starter Kit. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership. Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman.

Transcript

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0:00.0	I'd love you to sort of unpack what happened to you and what you actually have done to correct it and be in remission.
0:04.8	I had some discomfort, I had bloating, I had pain, and it felt different to my other pregnancy.
0:11.0	I was like, something's not right. It just felt off. And then I had some blood in my stool.
0:17.3	After I gave birth, I then had a colonoscopy, and that's when they said I had
0:21.1	proctitis. And I really believe wholeheartedly that it was obviously caused from inflammation,
0:28.4	but also stress. Randah Care is an internationally renowned supermodel. She's a wellness entrepreneur.
0:34.4	She's the founder of the award-winning organic skin care line, Core Organic. And she's a passion advocate for holistic health and mindful living. She's a wellness entrepreneur. She's the founder of the award-winning organic skincare line core organic.
0:38.2	And she's a passion advocate for holistic health
0:40.6	and mindful living.
0:41.5	She blends science-backed rituals with timeless self-care
0:44.6	to help women glow from the inside out.
0:46.8	So long, I didn't even know that I was in this state of fight or flight.
0:52.0	I was running on adrenaline.
0:53.5	I basically feel like acknowledging
0:55.5	that was the first step in healing.
1:04.1	As the year winds down, your body's under more stress, travel, family gatherings, long work
1:08.2	days. That's why now is the time to keep your immune system strong.
1:11.5	I rely on H.TB immune energy chews from Big Bold Health. Each serving delivers 1,000 milligrams of
1:17.0	sprouted Himalayan tartary buckwheat, a powerful seed packed with over 100 immune active polyphenols
1:22.0	like quercetin and rutan. These compounds are studied for supporting healthy immune balance and longevity,
1:26.9	but it doesn't stop there.
1:28.2	Each chew also includes vitamin C, vitamin D, magnesium, and zinc.
	...

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