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The Daily Motivation

Transform What Triggers You | Dr. Phil EP 243

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8893 Ratings

🗓️ 8 May 2023

⏱️ 7 minutes

🧾️ Download transcript

Summary

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today! Dr. Phil shares how to consistently make small and impactful changes in your life, and why identifying your triggers will transform your life. Check out the full episode: http://www.lewishowes.com/1172-pod Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Transcript

Click on a timestamp to play from that location

0:00.0

Hi my name is Lewis Howes and welcome to the Daily Motivation Show.

0:10.8

I firmly believe that taking charge of your mindset allows you to be in the driver's

0:14.9

seat of your life and unlock your potential and that's why I'm thrilled to share that my

0:19.5

new book is out right now. It's called The Greatness Mindset. In it you'll learn how to build a

0:25.3

plan for greatness through powerful exercises and toolkits designed to propel your life forward.

0:31.6

This is the book that I wish I had 20 years ago.

0:34.7

It's everything I've learned in the last decade

0:37.1

with the research and the science

0:38.5

to help you unlock your mind.

0:40.4

Make sure to go to Lewishouse.com slash 2023 mindset to pick up your copy of my book The Greatness Mindset today.

0:49.0

The Other Partner is always triggered by the emotional stress or maybe there's some trauma they haven't healed yet or dealt with where they resist it or they just try to lie like how do you approach that conversation?

1:03.2

You have to talk about that outside of crisis.

1:06.5

You don't talk about it when something has gone off in the ditch.

1:10.8

You don't talk about issues and resentment while you're angry with each other.

1:16.2

Talk about it while things are common. Most people think, no, no, no, let sleeping dogs lie.

1:20.5

I don't want to bring up an issue when there isn't one. No, that's when you need to talk about it. That's when you need to say look, while we're getting along, let's make an agreement that if I do something that really gets on your nerves you will tell me and I promise to you that I will hear you out

1:38.7

and that's the time to talk about it. Don't try to solve problems during crisis.

1:44.9

Yes.

1:45.8

Make your plan outside of crisis.

1:48.6

We have agreed that our objective when we disagree is not to get the other person to agree with us, but to be heard.

2:00.0

In fact, you don't even need to respond. I'm going to tell you how I feel.

2:03.8

And you tell me how you feel,

...

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