Training yourself ahead of time to deal with difficult people

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 28 November 2021

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

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Summary

There's always someone that's harder to deal with than most other people in your life. And when you have to deal with them, do you have all the self-empowerment tools at your disposal to get through the interaction unscathed? Whether you do or not, practice makes perfect. This is a jam-packed episode filled with your practice steps to self-empowerment so that difficult situations aren't so difficult.

Transcript

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0:00.0	It's amazing what happens when you know how to respond to toxic words and behaviors.
0:05.3	You get your power back.
0:07.3	I talk about that more over at loveandabuse.com.
0:10.6	Check out the podcast Love and Abuse today.
0:13.1	Life presents the toughest challenges.
0:15.7	Every day you are faced with decisions that test your ability to express who you really
0:20.2	want to be in this world.
0:21.9	We're told to keep saying affirmations and keep thinking positively, but what do you do
0:26.8	when that stuff doesn't work?
0:29.3	Welcome to the overwhelmed brain, where you'll learn to make decisions that are right
0:33.1	for you so that you can create the life you want now.
0:48.8	Hello, this is Paul Coliani and I want to help you increase your emotional intelligence,
0:53.6	handle toxic situations with grace and ease, and give you the tools to show up as your
0:58.7	authentic self.
0:59.7	The show consists of my personal opinions and is meant for informational purposes only.
1:05.9	Welcome to the show and like I mentioned at the beginning of the show, I do like to help
1:10.0	you deal with toxic situations and have an appropriate response to them because I really do believe
1:18.2	that how our life turns out is how we respond to life and how we react to life and life
1:27.6	includes people, some people are okay with that and some people aren't.
1:33.3	Some people like having people in their life and some people do not.
1:37.3	So this is why we need to learn how to deal with toxic situations with grace and ease.
1:43.0	And if you ever find yourself in a, I don't know, a feeling of confusion like you're not
	...

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