So if you're in that range, you can do a lot, you can spend a lot of time there, you can ride there, you can do multiple intervals there, three times 20, three times 40, whatever.

And so you get a lot of training bang for buck.

That trap loves show, episode 103.

Hey, what's up everybody and welcome back to another episode of That Traflon show, the podcast presented by Scientific Triathlon.com. I'm your host, Michael, and on today's episode, I interview Hunter Allen,

who needs almost no introduction. We talk about training with power meters, and as always,

we get into specifics, the nitty-gritty

details like weekly structure suggestions and workout suggestions just to name a few

and we also talk about a new cycling motion analysis device called the leomo type r which

hunter has used with many athletes to great success so far.

As I said, Hunter is a well-known name to save the least in the industry, probably mostly

from writing or co-offering the book training and racing with a power meter with Dr. Andy Cogan.

And this book, as I say in the interview, is probably the one book that has been recommended

the most times of all my interview guests on all interviews are done.

I haven't done the math or calculated it, but I am pretty sure it is because it's so, so frequent.

He also co-wrote the book Cutting Edge Cycling with past guest of the show, Stephen Chung,

and check those episodes out as well.

I'll link to them in the show notes.

He is the founder of Peake's coaching group and is a former professional cyclist himself,

and now since has been many years in coaching and has coached a number of professional and Olympic athletes.

So, before we go into the interview with Hunter, let's thank our sponsors.

First, we have precision hydration.

Andy Blow, the founder of precision hydration, listened to episode 49 to hear more from him.

...