Training When Life Gets Messy

Barbell Logic

Health & Fitness, Nutrition, Health, Diet, Fitness, Weightlifting, Barbelltraining, Strengthtraining

4.6 • 1.2K Ratings

🗓️ 29 April 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Life’s messy—but your strength doesn’t have to be.
In this episode of Beast Over Burden, Niki Sims and Andrew Jackson dive into how to stay strong when life throws curveballs. From missed workouts to surprise illnesses, chaotic travel, or just busy seasons, they reveal how to adapt your training, stay consistent, and keep building strength—without falling into the all-or-nothing trap.

💥 Topics Covered:

Why perfection kills progress (and what mindset to replace it with)
Programming hacks for crazy schedules, travel, and low-energy days
Real-life coaching stories showing how to pivot training under pressure
Travel workout tactics when you’re stuck without a barbell
Recovery first: How to train smarter, not harder, when life gets messy

Key Strategies You’ll Learn:
✅ How to adjust your program (without guilt)
✅ How to rate your lifts by priority and recover faster
✅ How to structure backup plans you’ll actually use
✅ Machine-based training tricks for gyms on the road
✅ Why "grind culture" kills long-term strength—and how to avoid it

👉 Whether you’re sick, traveling, or just overwhelmed, this episode gives you real-world solutions to stay strong and keep training for life.

00:00 - Intro: Why Training Through Chaos Matters
03:22 - Ditch the All-or-Nothing Mindset
09:45 - Strength Training Through Travel and Sickness
16:10 - How to Flex Your Programming Like a Pro
22:35 - Machine-Based Workouts on the Road
29:48 - Why Recovery Matters More Than Heroics
35:00 - Closing Tips: Keep Moving Forward Through Life’s Messes

#StrengthTraining #FitnessLifestyle #WorkoutTips #TravelWorkouts #BeastOverBurdenPodcast #StrengthThroughChaos #TrainingConsistency #AdaptableTraining #RealLifeTraining

PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.

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Transcript

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0:00.0	You're listening to Beast Overburden, powered by Barbell Logic.
0:06.2	We're Nikki and Andrew, your personal, professional coaches.
0:09.0	We help you take control of your fitness through hard but doable training and nutrition practices that fit your busy life.
0:17.0	Build a stronger, healthier version of yourself with lifelong habits.
0:25.0	Welcome back to another episode of Beast Overburden, powered by Barbell Logic.
0:30.8	I'm Nikki Sims, and as always, I'm joined by Andrew Jackson and his microphone.
0:37.7	Yeah, Stephen's going to kill me for that intro.
0:41.0	I just saved all of the adjustment until immediately after you push the record button.
0:47.8	We like to keep our producer on his toes. I'm sure he loves it.
0:50.3	Well, hopefully the new upgraded studio will be assembled shortly. We have the equipment
0:59.1	list ready to pull the trigger. Yeah, we are going to start recording. Andrew and I are in the same
1:04.2	house, but we're in different rooms because AV equipment is challenging, apparently. Or you just have to have the right setup, and we didn't have that yet, but we're going to get ourselves together so we can pot in the same room, which will feel really nice.
1:17.6	Yeah.
1:18.1	So podcast upgrade coming.
1:20.4	And back to our normal content of lifting.
1:25.1	So welcome back.
1:26.3	Last week, we talked about some really important first principles when
1:29.4	it comes to training. And those concepts really drive your decision in kind of a 30,000 foot
1:38.8	view, but also in a really practical, you know, week to week day-to-day perspective. And that's what we're going to
1:45.0	get into today is what do those principles look like when they're applied to an actual
1:51.1	program when we're creating a workout, when we're creating a series of workouts and then talk about,
1:57.1	you know, what that looks like over time. How to roll with the punches to borrow from Wynab once again.
	...

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