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The Running Public

Training Tuesday #15: Warm Up & Cool Down

The Running Public

Kirk Dewindt & Brakken Kraker

Health & Fitness, Sports, Fitness, Sports:running, Running

4.9704 Ratings

🗓️ 12 May 2020

⏱️ 67 minutes

🧾️ Download transcript

Summary

Can Kirk and Brakken talk for over an hour about Warming Up and Cooling Down? YUP.  Why you should do it. How long it should last. Specific protocol for doing it properly based on your race type. That's it. Seriously, how could someone make this entertaining for over an hour??

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to the running public.

0:13.2

From marathoners to mud runners, we all have the same goal.

0:16.5

Get to the finish line faster.

0:18.3

That's right.

0:19.0

This podcast is for you guys, the running public.

0:28.5

This is the running public's Training Tuesday. Training Tuesday is where we talk about training

0:34.6

only. One topic, we dive deep we explore completely it's training it's

0:39.5

tuesday training tuesday tuesday tuesday are we having problems in our relationship you know i

0:46.6

i don't want you to think that there is we've gone a long time without talking to each other

0:52.1

bracket normally we chat i would say almost, and I realized this morning that the last

0:57.6

time you and I talked was when we interviewed Steve Hammond last Wednesday.

1:01.7

It's like five days in between a true conversation with my better half.

1:06.6

And I swear I'm not freezing you out.

1:08.7

It's not you, it's me sort of thing?

1:10.9

No, no. I think this is just, you out. It's not you. It's me sort of thing? No, no.

1:11.7

I think this is just, I think life got in the way and it came between us.

1:17.4

And we've had so many podcasts talking that we get our talking in, but it's not the way we normally would.

1:24.5

And I don't know.

1:24.9

It feels like we're passing in the night. It just feels're, we're, we're, we're, we're, we're, we're, we're, we're, we're, we're, we're, we're, we're, we're, we're, we're, we're, we're, we're, we're, we're, we're, we're it's not you and it's not me, okay? It's just quarantine.

1:45.6

Well, it's the quarantine.

1:46.9

Quarantine won.

1:48.2

Bracken and Kirk, zero.

...

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