You're listening to the running public.

From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

That's right.

This podcast is for you guys, the running public.

This is the running public's Training Tuesday. Training Tuesday is where we talk about training

only. One topic, we dive deep deep we explore it completely it's training

it's tuesday training tuesday tuesday frack and i want you to tell me about your office set up there

what what kind of desk is that did you get that at ikea uh but you could get similar things at

ikea this is a stool that I bought for $10 at Menards

one day with a FedEx box with a pair of running shoes still inside of it because they're

half size too big and I haven't returned them yet. So that gives it some more lateral stability

inside there. He's got a really nice setup for those who you can't see this, but he's got a cardboard to FedEx box. He's got a really nice setup for those of you.

You can't see this, but he's got a cardboard.

It's a FedEx box.

He's got his microphone laid out.

We're very professional over here at the running public.

Yeah, my setup that it's being used right now.

The home gym has now become like the neighborhood gym.

You should tell everybody, Bracken, the trouble you went through last week to try to create a

new studio setup and then what happened?

We have this third floor in our house that's like half attic, half, it'll be a third floor

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