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This is the running public's Training Tuesday. Training Tuesday is where we talk about training

only. One topic, we dive deep, we explore it completely it's training it's

tuesday training tuesday tuesday kirk i i got back on strava this week made some some

recommitments to to seeking overall volume rather than banging my head against the wall trying to get

running back up so i've been hopping on the bike and everything.

But the purpose of me saying this is that I saw some tasty, juicy Strava highlights when I got on there.

You put, you put down a run that had some crowns on it.

Yeah.

Yes, I did, Brack.

And thanks for noticing.

I'm blushing over here.

You deserve it. What is it? 20 miles?

No, I went 17. 17 and a half miles this weekend. With how many crowns? Five?

Six crowns, 17 miles, six crowns. Was that just a steady run or were you, is this a long interval session?

I would say it was a hodgepodge, we'll call it a fart lick of sorts.

I know a segment's coming up, so I'll hustle here and then go back into like a steady run pace in between.

I feel kind of bad though because not bad, but so I run out at Afton elps which is you know it's almost it's the

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