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The Running Public

Training Tuesday #12: Listener Submitted Q&A

The Running Public

Kirk Dewindt & Brakken Kraker

Health & Fitness, Sports, Fitness, Sports:running, Running

4.9704 Ratings

🗓️ 21 April 2020

⏱️ 109 minutes

🧾️ Download transcript

Summary

The questions have been pouring in, so we took this week as a chance to answer a whole bunch of them! This episode covers a super wide range of topics: Shin pain Adding in additional runs  Pre-race nutrition Long runs for Ultra runners Cross training - is it useful? y mucho, mucho mas!

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to the running public.

0:12.5

From marathoners to mud runners, we all have the same goal.

0:15.8

Get to the finish line faster.

0:17.4

That's right.

0:18.2

This podcast is for you guys, the running public.

0:28.0

This is the running public's training Tuesday. Training Tuesday is where we talk about training

0:34.0

only. One topic, we dive deep, we explore it completely it's training it's

0:39.0

tuesday training tuesday all right bracken i think we need to have an intervention

0:43.7

okay i've been waiting for this moment but i'm curious about which topic incited the question

0:50.3

yeah i'm gonna out you in front of everybody. I think you got a problem and it's a

0:55.6

tattoo problem, Bracken. I got the tattoo bug hit me during quarantine. We were starting to record here

1:01.8

and I noticed how big your biceps looked and then I realized it was just this tattoo you had on there

1:06.3

to distract me. Yeah. What's going on with you over there and your tattoos? My sister is home and she and my wife have been planning to get a tattoo together for like

1:17.6

four years.

1:18.6

We never do it, but they always plan on it and they decided to order a bunch of temporary,

1:25.6

like realistic tattoos off Amazon for like 12 bucks. We got

1:29.7

an obscene amount of tattoos, like full sleeve stuff, everything. And so we've just been

1:34.7

throwing some tats up on our body, testing out different locations. The kids are in on it.

1:39.7

My two-year-old has a giant tiger that covers her entire torso. You let her watch Tiger King.

1:45.6

She got inspired.

1:46.6

Oh, yeah.

1:47.0

She's addicted.

...

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