Training, Nutrition and Lessons Learned w/ 4x Mr. Olympia Jeremy Buendia - Real Chalk #104

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 3 December 2019

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode has some training secrets, nutrition talk, and some life lessons learned by one of the most decorated bodybuilders of all time. It’s not every day you get someone on the show who is willing to talk about all the things that made them successful and the things they wish they could have changed. Truly was an honor to have this man on and and I know you’re going to love it! Get ready for an awesome show.

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Show notes: http://www.shruggedcollective.com/rc-ep104

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

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TWITTER ► http://twitter.com/barbellshrugged

Transcript

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0:00.0	Welcome back everybody, it's Tuesday and it's time for another episode of Real Chalk.
0:04.8	This time I have Mr. Jeremy Buendi on the show.
0:07.9	He's a four time Mr. Olympia Fizik champion.
0:11.9	So this is the first time we've had a true, very well-decorated bodybuilder on the show.
0:17.4	I had a lot of questions for him that I was really excited about.
0:20.1	How do you train?
0:21.1	What are some of your favorite training methods?
0:23.8	He actually talked about not even squatting for one of his biggest shows and how he just
0:29.6	did hamstring curls and leg presses and leg extensions.
0:33.4	Sorry.
0:34.4	And I was like, wow, this is just some incredible, incredible stuff.
0:37.6	He even talks about the insane diets that he has to do from time to time to put weight on.
0:42.3	And it's just, it's an amazing show.
0:43.8	I mean, it's very rare that you're going to get Mr. Olympia champion even talking about
0:48.2	any part of his routine for absolutely free for you guys to listen to.
0:51.5	So I think you guys should even take notes on this thing.
0:53.5	It is really, really awesome.
0:55.4	And Jeremy even dives into a little bit of his life story and some lessons he's learned
0:59.6	in just all sorts of stuff.
1:01.2	And I really, really hope you guys dig it.
1:02.5	I really hope you guys share it with all of your friends.
1:04.7	Tag me, tag Jeremy.
	...

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