0:00.0	Shrug family in today's episode of Bob Bell Shrug, we are talking about training for health versus training for performance
0:07.0	What is the different goal setting and how it is different based on your health goals or performance goals?
0:14.6	What is health and how you can train for it?
0:17.5	Why you are overthinking your fitness goals?
0:20.0	Why performance is so hard to train for and creating sustainable goals in the lifestyles that supports performance and
0:28.1	health at the same time, but before we get into the show today friends, you need to get over to
0:35.2	Organify.com
0:37.2	forward slash shrug or getify.com forward slash shrug. That's where you save 20% on the green the red and the gold juices
0:42.8	And those juices are the most delicious juices because not only do they taste delicious
0:47.2	But they are loaded with the vitamins and minerals and the ash vagon does that your body needs to function optimally check it out
0:54.7	If you are listening to this on a Monday today is Murf and you think about the beat down that your body is about to go through
1:02.4	Well, what do you think is in charge of recovery, right? You got to get the carbs, you got to get the fat
1:06.7	You got to get the proteins all of that plus of good sleep. Well, what do you think?
1:10.7	Runs the system that allows you to be healthy. That's right all of those chemical and hormonal reactions are always triggered by enzymes
1:19.4	Which are triggered by micro nutrients the vitamins and minerals that you eat in your food
1:24.1	And if you are not properly fueling your body you probably aren't getting all of the micro nutrients that you need to have optimal
1:32.0	Performance or health so how do you do that with the busy lifestyle where you can't be eating
1:37.3	Organ meat and you can't be eating salad at every single meal guess what you need you need a supplement and if you're gonna supplement
1:43.7	You might as well supplement the highest quality green red and gold juices from organify and because you are a shrug listener
1:50.2	And you are so radical you get to save 20% by going over to organify.com forward slash shrug
1:56.2	That's organify.com forward slash shrug where you save 20% and we also have to talk about our friends over at bio optimizers because
2:04.2	Mary I don't know her but she wasn't getting enough sleep and every night she struggled with poor sleep in restless legs
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