Training fatigue, Motivation, Recovery and More - Ask a Cycling Coach 411
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 6 April 2023
⏱️ 138 minutes
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Summary
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TOPICS COVERED IN THIS EPISODE:
(0:32) What Hannah has learned in her recent races
(7:21) How to stay motivated after bad results
(18:08) What to do when the field starts hard
(35:58) How easy should your recovery rides be?
(55:33) Big training mistakes that cause burnout
(1:16:00) How did Coach Jonathan do at IM Oceanside 70.3?
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
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Transcript
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| 0:00.0 | Welcome to the Ascicycling Coach podcast presented by trainer road. |
| 0:03.4 | Today we are going to talk about training fatigue. |
| 0:05.5 | Like, what, how do you recognize it? |
| 0:07.0 | What to do when it starts to creep up on you? |
| 0:08.9 | Maybe the decisions, most importantly, the decisions that led into it. |
| 0:12.3 | So then we can all get a better fix on when it happens and how to avoid it. |
| 0:15.9 | We're going to talk about motivation. |
| 0:17.0 | We're going to talk about recovery. |
| 0:18.9 | We also, first things first here, pretty exciting. |
| 0:21.6 | We have pivot cycles and dt-swiss's Hannah Auto. |
| 0:24.0 | With as Hannah, you raced two races, I think, over the past weekend. |
| 0:28.7 | Short track and cross-country Olympic down in San Diego. |
| 0:32.7 | UCI race. |
| 0:34.3 | So you've got Kate Courtney, Gwen Gibson. |
| 0:38.1 | We've got you. |
| 0:38.9 | We've got Haley Batten. |
| 0:40.4 | We've got like, it's a, it's a Maddie Monroe, really heavy hitter field for here in the states. |
| 0:46.1 | So what did you learn racing short track and then also racing XCO with them? |
| 0:51.2 | Yeah, this was our first big UCI race in the states. |
| 0:54.8 | So the way I was doing this was this was kind of, even though I'd raced in Puerto Rico. |
| 0:58.7 | Already, this was kind of that transition from preseason to now. |
| 1:02.4 | We are full on in season. |
... |
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