TRAINED Returns April 16th

TRAINED

Nike

Sleep, Mental Health, Training, Diet, Nike Podcast, Movement, Workout, Nutrition, Exercise, Recovery, By Nike, Running, Health & Fitness, Trained, Health, Fitness, Eating, Nike

4.7 • 2.1K Ratings

🗓️ 9 April 2020

⏱️ 1 minutes

🔗️ Recording | iTunes | RSS

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Summary

As we all adjust to our new shared reality of social distancing, staying mentally and physically strong is more important than ever. In this season of TRAINED, Ryan calls up the world’s leading athletes and holistic fitness experts—from his closet—to talk about how we can all live our best possible lives while hunkered down. They’ll offer tips on how to work out at home, maintain healthy eating habits, and hone our mindset for this challenge—or the next.

Transcript

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0:00.0	Hey trained listeners, as I'm recording this from my home, people around the world are
0:05.2	grappling with the impact of COVID-19.
0:08.2	It's touched some of us directly and all of us indirectly.
0:11.9	To protect family, friends, and whole communities, we're banding together to do our part separately
0:18.3	by staying home.
0:20.4	When all of this was ramping up, I thought about delaying the season.
0:24.4	In-person interviews were out, pro athletes wouldn't be as available, and I couldn't be
0:28.2	with my team in a recording studio.
0:30.7	But working out and staying healthy are harder now than ever, even for me.
0:35.3	The more I thought about it, the more I realized that this podcast could help a lot of people.
0:40.2	So we're going to keep making it.
0:41.8	We'll just be doing it separately and remotely from our living rooms, kitchens, and my closet.
0:50.2	For the next few weeks, I'll be talking with a range of experts about how we can live
0:54.3	our best lives, even when we're hunkered down.
0:58.2	They'll offer guidance and support on how to work out with little or no equipment to maintain
1:02.6	healthy eating habits, to keep sleep routines in check, and to stay mentally strong during
1:07.4	a difficult situation, whether it's this one or the next.
1:11.7	Trained at home starts on April 16th.
1:14.9	We're all in this together.
1:16.7	Talk to you soon.

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