meta_pixel
Tapesearch Logo
Log in
The Daily Motivation

TRAIN YOUR MIND to Overwrite Your DNA | Dr. Michael Gervais EP 408

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8960 Ratings

🗓️ 20 October 2023

⏱️ 7 minutes

🧾️ Download transcript

Summary

Dr. Michael Gervais, the renowned psychologist and performance coach delves into the fascinating concept of mental conditioning. Dr. Gervais explains how our thoughts and beliefs have the power to influence our physical well-being at the genetic level. He provides practical techniques and insights on how to rewire our minds for positive outcomes, emphasizing the importance of mindset in achieving our goals and living a healthier, more fulfilled life.

Transcript

Click on a timestamp to play from that location

0:00.0

Hi my name is Lewis Howes and welcome to the Daily Motivation Show.

0:07.0

I firmly believe that taking charge of your mindset allows you to be in the driver's seat of your life and unlock your potential.

0:18.0

And that's why I'm thrilled to share that my new book is out right now.

0:21.0

It's called The Greatness Mindset. In it you'll learn how to build a

0:25.4

plan for greatness through powerful exercises and toolkits designed to propel your life forward.

0:32.0

This is the book that I wish I had 20 years ago.

0:34.4

It's everything I've learned in the last decade with the research and the science to

0:38.6

help you unlock your mind. Make sure to go to Lewishouse.com slash 2023 mindset to pick up your copy of my book The Greatness Mindset today.

0:52.0

The ideas that we need to be more and let the doing flow from there.

0:57.0

Be yourself, be your authentic self, be here now, be grateful, be present, and let the doing flow from those, that orientation is a completely

1:06.0

different model.

1:07.0

I'm spending my life efforts, I think, working to share that and to help some of the

1:12.3

best doers and thinkers in the world to reorientate what got them good

1:17.0

but is slowing them down from being their absolute personal best.

1:22.0

What's slowing them down?

1:23.0

Fear and fatigue?

1:24.0

Still?

1:25.0

The psychological framework that I need to do more to be more.

1:28.0

And that's born out of anxiety.

1:29.0

And the trick, though, there, is that that guy, that'll get people good.

1:32.0

I need to do more it's like just

1:35.0

enough anxiety will get you good but it will slow you down for being your

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Lewis Howes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lewis Howes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.