Hi my name is Lewis Howes and welcome to the Daily Motivation Show.

I firmly believe that taking charge of your mindset allows you to be in the driver's

seat of your life and unlock your potential and that's why I'm thrilled to share

that my new book is out right now it's called The Greatness Mindset. In it you'll learn how to build a

plan for greatness through powerful exercises and toolkits designed to propel your life forward.

This is the book that I wish I had 20 years ago.

It's everything I've learned in the last decade

with the research and the science

to help you unlock your mind.

Make sure to go to Lewishouse.com slash 2023 mindset to pick up your copy of my book The Greatness Mindset today.

How important is pain for everyone in the world to experience on a daily or weekly basis?

When you grow, man, you never grow and you never move forward when you're comfortable.

As bad as it sounds, you gotta go out and you gotta seek that stuff.

You have to.

That's when you get better and that's when you grow, I think.

It's the same as physically, you know, like when it hurts,

that's when you know something good is happening, so you almost embrace that where it's like this is going to hurt but I know on the other side I'm going to come up better and it's the same way mentally.

It's like if you're not pushing you're not you're not growing you're not going to enjoy pain like let's be honest

You know we we talk about like some of the most miserable experiences when you're done with it like that was awesome

You know like you go out and seek these like challenges like this in the middle of it, you're like,

you know, I went on this elk hunting trip for six days

and for the first three days it was awesome,

...