Train Your Mind & Get More Done By Compartmentalizing Your Thoughts

Earn Your Happy

Lori Harder

Business, Entrepreneurship

4.6 • 2.8K Ratings

🗓️ 2 March 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Being able to compartmentalize my thoughts is one of the best mindset tools that I’ve learned. Not only does it increase my productivity, but it also improves my decision-making skills and helps me stay present. It’s taken me years to learn how to choose my thoughts. In this episode, I’m sharing my top tips for how to feel like you have more control over your inner-dialogue. I also dive into how to start pinpointing your thought patterns and implement daily habits to support that process. IN THIS EPISODE, WE TALK ABOUT: Recognizing where you self-sabotage with your thoughts How I learned to get out of my head so that I could enjoy running The correlation between your thoughts and your energy Five ways to start compartmentalizing your thoughts RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

Transcript

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0:00.0	Hey everyone, it's that time of year again.
0:05.6	Everybody's talking about forming new habits, new you, new life.
0:10.6	You guys, change your habits, change your life, right?
0:13.1	That's all we talk about.
0:14.5	And I'm sure you've started some new habits this year.
0:16.5	I know that I have, but how are you going to track those habits?
0:19.8	Because what you don't measure doesn't get results.
0:23.0	And have you ever wondered which of your habits are the most important and how often should
0:27.2	you track?
0:28.2	And how do you make them weekly, monthly?
0:29.2	A lot of people know that they need to improve their habits, but they don't know where to
0:32.8	start.
0:33.8	I have suffered with this as well.
0:35.5	And that's why I think you're going to love growth day.
0:37.5	It's the world's number one self improvement system.
0:40.3	I have committed to using it daily.
0:43.2	If you go watch my stories, you're going to see that I have been using their journaling
0:47.9	system and their tracking system and I am obsessed.
0:50.4	This is something that I do in my life.
0:52.5	Chris has committed with me.
0:54.1	Growth day helps you track proven habits that lead to long term success, well being and
0:58.4	positive relationships.
	...

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