Hey, everyone. Welcome back to the muscle intelligence podcast. I'm here.

I want to give you a short and sweet episode for me about muscle building just to add to your thought process around muscle building.

Now, muscle building obviously is a very

mechanical process, right? There's a lot of objective things you need to do each week,

each day, each month, ultimately to optimize the training process itself. However, I'll also tell

you that there's a lot of nuance that goes into understanding muscle building

at deep level, which is why I'm able to help people add so much muscle in such a small amount

time because it's not just mechanical, right?

It's not just what your body does physically in the gym, which is really the focus of this

month's podcast or sorry this month's entire muscle

intelligence community is focusing on like, hey, how to actually move, how to train, and what are

the prerequisites to that? So if you didn't listen to my last solo cast, which was released last

week, which is the nine things you need to do to optimize training, go back and listen to that,

because it's important. These are things you probably aren't paying attention to and that make a huge difference in

your ability to add muscle.

So if you're not moving well, like, you know, I'm the guy preaching about quality of movement

for quantity.

And if you're not moving well, the likelihood to be building muscles very well.

And it's just important.

So many people believe that you can go into the gym, you can simply train hard and build muscle.

And for a really, really, really small percentage of people that works, because they have what we

call it is structural balance.

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