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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Trailer - The Motherhood Podcast

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 1 May 2022

⏱️ 5 minutes

🧾️ Download transcript

Summary

We are called to a life of fullness and abundance - no matter how wild this motherhood journey is! Join us weekly for live-workshop style episodes that are helping moms worldwide redefine motherhood. It's time to trade the exhaustion and overwhelm for peace and joy. Join us weekly as we talk high-impact habits, work-life rhythms, parenting, marriage, spirituality, and so much more. Ready for conversations designed to empower and equip you as a woman in motherhood and beyond? I’m believi...

Transcript

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0:00.0

Welcome to the Motherhood podcast. I'm your host and your coach, Michelle Grosser, and I'm so grateful you're here checking us out today. First, as a fellow mom, I know how valuable your time is. So here at the Motherhood podcast, we're going to get right to the point. I've got practical tips for you, encouragement, and then wisdom for you from our guests each week. We're going to

0:25.9

talk high impact habits and health, marriage, parenting, work life, rhythm, spirituality, so much

0:32.0

more. We are passionate about leaving a legacy. And the truth is that it starts with us as moms, right?

0:39.3

Us being as healthy as we can be, mentally, physically, emotionally, and spiritually.

0:45.1

So here's how it's going to work. Join us every week for our Motherhood Monday episodes.

0:50.9

Those are going to be topic-based episodes. So we're going to talk about things like

0:54.7

resilience, adventure, gratitude, leadership, and so much more. And we're going to go over

1:00.0

practical handles, right? Tips you can apply and how to cultivate these values in our homes

1:05.3

over the coming week. And then on Wednesdays, those will be our workshop-style conversations.

1:12.7

So those will be trainings that are designed to equip and empower you as a woman in motherhood, but also beyond motherhood.

1:20.1

I'm just believing that you're going to walk away having learned something in every episode. You'll

1:25.3

walk away with simple strategies, tools in your toolbox,

1:28.8

things you can start implementing right away. And through this project, I really want to hear

1:34.5

from you. My vision is that this is an engaging community. I want to know what your mama dreams are.

1:39.9

I want to know what's standing in the way of them. You know, what resources do you wish you had?

2:01.7

What about motherhood is making you feel overwhelmed? You know, which guests do you want to hear from? This is our space. Let's make the most of it. So take a moment. I would love if you would just pause the show for a minute and subscribe to it. Put it in your calendar, maybe set a reminder on your phone.

2:07.1

But I would encourage you to be intentional about joining together with all of us for a few minutes on Monday and Wednesday mornings. I'm really believing it's going to make all the

2:11.2

difference for you. And last but not least, here's my invitation for you. Let's not just listen

2:16.5

to this podcast and be a spectator in the motherhood community, but let invitation for you. Let's not just listen to this podcast and be a spectator

2:18.5

in the motherhood community, but let's lean in. Let's engage. Let's really invest to get the most

2:23.2

out of it. Here's a couple ways you can start. Join our free Facebook group community. It's called

2:28.7

the motherhood village. You can just search that, The Motherhood Village, and Facebook,

...

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