Trail Sisters Founder Gina Lucrezi
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 9 September 2022
⏱️ 51 minutes
🧾️ Download transcript
Summary
Calling all womxn trail runners and hikers—and aspiring ones: This is the episode for you! Trail Sisters founder Gina Lucrezi details:
-the genesis of Trail Sisters and its fundamental mission;
-the “primal” power of interacting with nature;
-how the group fosters inclusion and welcomes diversity;
-tips for your first trail race and ultramarathon advice; and,
-loads of running nutrition and hydration info.
Co-host Amanda recounts her recent hike with Dimity. The guest starts talking trails at 11:01.
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Transcript
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| 0:00.0 | Thanks to our longtime friends at Goof for supporting another mother runner and making energy products that support us in our athletic pursuits. |
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| 0:22.0 | Thanks to Dipsy for its continued support of another mother runner. Dipsy is an audio apple of short sexy stories. |
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| 0:48.0 | Welcome to another mother runner. This is Sarah Bowen Shea. I'm joined today by Amanda Loudon. Hello, Amanda. |
| 0:53.0 | Hi, Sarah. How's it going? |
| 0:55.0 | Good. Good. I understand you are fresh off a hike with dimmity over the weekend. |
| 1:00.0 | That is correct. Just two days ago, we hiked a peak here in the flat irons in Boulder. |
| 1:08.0 | It's actually the tallest peak here in the little chain that people don't consider mountains. It's about $8600. |
| 1:16.0 | We climbed up to it and yet everyone else still says, oh, are you going to the mountains referring to the Rockies behind the flat irons? |
| 1:26.0 | Meanwhile in Maryland, people would be like, did you take supplemental oxygen? |
| 1:30.0 | Right. |
| 1:33.0 | It's so funny. |
| 1:35.0 | Oh, my goodness. And how did you choose that route? |
| 1:39.0 | Well, dimmity was looking for something, I think a little different, just to break up her training. |
| 1:45.0 | And so I gave her a couple of options and she picked this one. |
| 1:49.0 | And it's a five mile route, which was shorter than the other one I suggested. |
| 1:53.0 | But this one's the vertical. It's definitely more challenging and, you know, just like a faster rise up to the peak. |
| 2:00.0 | So it was a good one that we were, we were out there, I think for about three hours total. |
| 2:05.0 | And it was really great to reconnect with her and catch up on everything. |
... |
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