Tracy Duhs.The Power of Optimal Hydration. Episode 354 with The Real Brad Lea (TRBL)
Dropping Bombs
Brad Lea
4.9 • 2.3K Ratings
🗓️ 18 March 2021
⏱️ 59 minutes
🧾️ Download transcript
Summary
Learn about REAL Success at https://www.bradlea.com/realsuccess
Tracy believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people activate their vitality and feel alive has been Tracy's lifelong mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best.
In this episode, Tracy breaks down some of her nine pillars to hydration and how with the right lifestyle the power of optimal hydration will put you in a different dimension of health!
00:00 Intro
00:00 Follow Tracy @tracyduhs
01:40 Check out Hydrate Podcast on Apple with Tracy!
02:50 Tracy's story
06:30 What is the hype with water?!
08:30 What is the best water? (hint: glass water)
09:50 Shout-out to Coach Burt
12:45 The difference between faucet water and bottled
16:24 The power of essential oils
20:17 Bomb 1: "No is never an answer and if I have to spend the rest of my life searching for an answer, that is what I will do." - Tracy Duhs
26:04 Bomb 2: It's not the age that matters, it is the quality of life
27:11 Grounding is essential
28:50 If your brain is even 2% dehydrated you will have cognitive issues
29:46 Tracy's 9 Pillars
31:20 Your body needs 78 minerals: Quinton is Tracy's favorite (https://www.graceandparker.com)
37:15 Free Hydrogen Tablets + Quinton is the elixir of life & better than coffee
41:06 The Sanctuary is Tracy's boutique wellness center in California
42:50 Check out tracyduhs.com to learn more
45:13 What is the regiment?
49:09 What is Tracy's goal...Before she dies that every human has clean drinking water
51:01 If you are interested in helping Tracy, reach out to her and see what kind of team she is putting together https://www.tracyduhs.com
51:43 Book coming early April
54:32 Quit the filtered water- get mountain spring
56:00 Hydrogen's enemy
Transcript
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| 0:00.0 | Listen up. |
| 0:02.0 | Or run. |
| 0:03.5 | For cover. |
| 0:04.5 | WOOOOOO! |
| 0:06.0 | I love it! |
| 0:07.0 | No wish! |
| 0:08.0 | From the people who have asked you the people who need to know the real father. |
| 0:14.0 | Bradley Bonds is dropping. |
| 0:17.0 | Oh, so so far. |
| 0:21.0 | Yeah, boy. |
| 0:23.0 | What it is, Bradley, back again with another episode of Drop and Boms. |
| 0:27.0 | Today in the studio, folks, do I have a real treat for you, especially if you're into feeling |
| 0:33.3 | good, looking good, Tracy Doos in the house. |
| 0:36.6 | Welcome, Tracy. |
| 0:37.6 | Hey. |
| 0:38.6 | Folks, if you guys don't know who she is, you better look her up. |
| 0:41.2 | Tracy Doos, that spelled D-U-H-S. |
| 0:44.2 | Follow her on Instagram right now at Tracy Doos on Instagram. |
| 0:49.5 | And make sure that you pay attention. |
| 0:51.2 | Grab a notebook because this girl is a wealth of knowledge. |
| 0:54.6 | Now do you have a PhD or you just went for one? |
| 0:57.6 | No, I have a PhD. |
... |
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