I never really considered that until your book.

Until I heard the title of your book and I read the synopsis of it, I never really considered it.

I never considered that thinking about your problems all the time and talking about

your problems all the time literally make the problems grow. That's right I mean

it's the number one symptom of depression is what they call rumination, this pathological obsessing over your pain.

Yeah.

That's why stuff like exercise, that's one of the reasons, aside from chemical reasons,

one of the reasons that doing anything, you know that running errands is good for your

mental health, getting out of your house and accomplishing anything, is good for you?

But sitting around talking and thinking about your problems problems that's a bad habit and the best cognitive behavioral

therapists and others you know the dialectical behavioral therapists the ones who do really well with

depression the first thing they do is try to break that on that that bad

pattern but a lot of therapists just indulge it.

Why does this still keep happening to me.

I don't know whose prayer I'm breaking into,

but I'm breaking into somebody's prayer.

Said, Lord, why do I keep going

to the same things over and over again.

And the Lord chipped me here to tell you,

the problem is with your default.

Until you change your default,

you will always go back to being who you were before because you have never changed

...