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Hey, it's Debbie.

Today I'm sharing a Playback Friday episode.

Unless you're a long-time listener, you likely haven't heard this one yet.

And even if you have, I bet you'll get something completely different

from it this time around. Welcome to Tilt Parenting, a podcast featuring interviews and

conversations aimed at inspiring, informing, and supporting parents raising differently wired kids.

If your child seems to be extra impacted by things, whether it's light,

noise, pain, or even other people's emotions, he or she might be highly sensitive. High sensitivity

is a genetic trait that affects up to 20% of the population and is often misunderstood and

mistaken for other differences in disorders.

What makes it difficult is that when unrecognized and unsupported, highly sensitive children

and adults tend to exhibit high levels of anxiety, nervousness, perfectionism, overwhelm,

and emotional outbursts due to their finely tuned nervous systems.

But this sensitivity can also be a rich and valuable way to experience the world.

My guest today is Elaine Friend, a licensed family therapist, an international consultant on

high sensitivity, and a highly sensitive person herself.

...