Hello and welcome to the show. I'm your host Evan Brand. If you're new here, I'm board certified in holistic nutrition. I've been practicing functional medicine for the last decade. I've seen over 5,000 cases in my one-on-one practice. I also have another provider who works for me who does an amazing job at helping people get to the root cause of various health issues, anxiety, depression, chronic fatigue, skin issues, autoimmune problems,

thyroid, sleep, lime, mold toxicity. These are just a few of the specialties that I have.

If you want to see the entire list of conditions that I can help with and probably even more,

just go to evanbrand.com slash conditions. And you can read about all the issues I can help with in regards to infertility, acne, psoriasis, candida, fungal issues, long COVID, hormonal imbalances, weight issues, you name it. I could go on and on, but just read the list. It's on the site. And if you want help clinically, I offer one-on-one consultations and I also have a group coaching program, which is amazing. We've put over a thousand students through that program. It's called BetterBelly. And you can learn more. We'll have the link in the show notes. But basically what I'm doing is giving you access to functional medicine testing at a discount. And then you're joining my twice a month group. It's really, really fun. We got another call coming up on Monday.

So if you're listening to this right when this published today's July 25th, on July 28th will be the next show.

And if you're listening to this in the future, well, no worries.

There's calls every two weeks.

And on those calls, we do a live review with the group, 30, 40, 50, 60, 70, 80, depending on how many people

can show up that day. We do a live call where we review labs and then we build protocols.

And I show exactly why I do things, how I come up with these strategies, and then how do you actually

implement these protocols. And then we do a big Q&A at the end. So that is the BetterBelly Group Program. It's been an incredible opportunity and you're saving a lot of money as opposed to doing the one-on-ones. Either way, I don't care what you do. I just want to be able to help you. I want to be able to help you get the labs done that your conventional doctor is never, ever going to run. So without further ado,

we're going to get into sleep strategies

with Dr. Jay. Sleep is something I struggled with for many, many years, and I still do sometimes.

My oar ring will still surprise me. I'd be like, really? I thought I did everything right. I got my

steps. I did this. I did that. I did that. Why is my sleep still not perfect? So I think it's always, always, always in

progress for me. And a lot of that's because of mold, because of lime. The things that I've

been through affects sleep significantly. So we're going to unpack some of that today.

And if you want to support your health and support the show, Ororoutes.com, that is our professional

supplement line. Get you some candles.

If you don't know if you're getting exposed to mold, but you feel dizzy, you feel weak,

you feel tired in your home, get the mold candles. They're amazing. These are handmade in small

batches, the Oasis Daily Candle. They're on sale right now. You'll see the link in the show notes for those. You can also get our Oasis laundry solution, meaning if you suspect that your clothes have been exposed to mold, you went on vacation, and the place you stayed at smelled moldy, for example, well, you probably want to get that under control. Do our laundry solution. That'll clean the clothing and get the mold out of the clothing

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