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Hello, bienveni, good on all to a brand.

Spank a new episode, fresh out the oven, ready for you to feast on of the low-life podcast. Oh, it's a delicious one. Filled with flavor on this one. I'm your flaming, hot and spicy, seasonally depressed, white wine drinking, tucky finger licking, ice coffee sipping, bone broth slurping.

Disgusting.

Hot mess of a host.

Lo'd in so bon.

And I'm so happy to be here with you today.

There is no place I'd rather be than right here in this moment with you right now. I hope you're having a great day in a beautiful week and you're feeling good. But if you're stressed out right now, if you're anxious, if you're feeling overwhelmed, depressed, if life has thrown some curveballs your way and you just feel like you're completely depleted right now, running on empty. I get it. I've been there. I understand

what you're going through, boo, because I've been swimming in the darkness too at times, and I didn't think I was going to be okay. But I'm here to let you know that you are going to be okay. I promise you're going to get through this. Take it one day, hell, one hour at a time. and you are here for a reason, boo.

We're about to turn that frown upside down.

We got a great show that frown upside down.

We got a great show in store for you today. The fact that you're here right now,

listening to this podcast, is giving yourself a solid win. I love that you're here right now because

it's so often we forget to take care of home base. I'm speaking for my own experience here

because I, too, have neglected myself at times, and I'm so busy pouring in other people's cups, and I'm not taking care of mine. No one's pouring into my cup. You know what I'm saying? And so if you're doing that, you're taking care of other people, you're worried about how other people are feeling, and you're charging other people's life batteries up, neglecting your own.

That is something that we so oftenly go through, but it's really important to take some time

for you, to give yourself a solid win, to recharge your life batteries.

And so that's what you're doing right now, Boo.

It's a shot of serotonin for the soul.

This episode is some dopamine right to the ass cheek.

You're taking care of you and escaping for one hour and just doing something for you, giving yourself a win. And this podcast is something that you can do for yourself. You can do for you to recharge your life batteries to give yourself a solid win today. And I promise with every episode, you're going to leave with some sort of a takeaway. Even if it's just a smile and a good laugh or something like that, you will never leave empty-handed on the show. I promise you that because I'm not in the business of wasting anybody's time here. I'm not some influencer trying to sell shit. I'm not trying to get you to buy anything. All I want is for you to live your fullest, best life to be happy and to feel good. If I could play a part in any way, shape or form and making that happen,

that's a solid win for me too.

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