Tosca Reno is todays guest joining us on the Join Up Dots podcast. She is a lady who quite simply has powered her way to a level of success most people dream about. All the while, life was throwing at her personal and business tragedies that would have stopped most people in their tracks. She is the New York Times best-selling author of Your Best Body Now and the Eat-Clean Diet®series, and The Start Here Diet, selling more than two million copies globally. She is also the pioneer of the Eat-Clean Movement and one of North America's most renowned health and wellness experts leading the pack in the battle against obesity. But what fascinated me and is perfect for a show like Join Up Dots was this wasn't an obvious journey. Until almost touching her 40's, our guest life was as far away from where she is today How The Dots Joined Up For Tosca Tosca's passion for championing the Eat-Clean Lifestyle began when she took control of her life and transformed her body from overweight to strong and fit at age 40. Unfulfilled and down on herself, Tosca began a lifelong commitment to embracing a healthier, well-balanced life of Eating Clean and fitness. Driven by tenacity and fuelled by positive energy, Tosca gave herself permission to enjoy life and experience and accept a new version of herself. Since her spectacular transformation, Tosca has spent over a decade sharing her journey with others and helping them lose weight and get healthy. So throughout her journey, there was a strong lack of personal belief and understanding of what she could bring to the world. As she says "In my wildest dreams I could not have imagined this happening to me. I was just an ordinary housewife living an ordinary life." So what made her late husband see something in her, that she couldn't see herself at the time? And where do people start feeling great about themselves if they think that its going to be hard and expensive to get going? Well let's find out as we bring onto the show to start joining up dots with the one and only Tosca Reno Show Highlights During the show we discussed such deep subjects with Tosca Reno such as: Tosca shares how she had to find her "why" by tackling small challenges and overcoming the mindset issues that often stop progress. We discuss how the branding of "Eat-Clean" came about, and share the brilliance and clarity of the message she shares. Why it is so important to rest in between bouts of exercise to give yourself the greatest chance of peak fitness. And lastly........... The three easy steps that we can all take to make a difference in our fitness and mental health.