Hello my friends, welcome to this together run. We are in Toronto and first time in Canada.

I want to take you on a run, but I want you to first find some element of nature to connect

yourself to, to ground yourself to, I'm going to find a random tree. It's a little survivor

in a big city and are you ready to begin? Oh, my watch has gone off the thing. I'm just going

to give it a second to come back, it's when you're taking too long. Oh, I like this feeling

here. Ready? Okay, three, two and one. Off to go. Guess what? I got clear yesterday to run

an hour and this is going to be the first hour run I've done. So I'm excited that you're going to be

joining me and we're going to go explore Canada or Toronto because I have literally no idea where

I am. I know that I am going to head towards El Bay Road if this is Bay, Bay Street. So we're going to head

down here down to the waterfront and we're going to go run along the waterfront here though.

So it's quite cold. Well, it feels cold compared to what I've been having. It's probably

30, 20, 40s in front of Fahrenheit. And so this is all chilly. I've got two long sleeves on,

which I may regret, but I figured I'd rather be warm than chaffering to you. And so this bit

is going to be a bit busy and stuffy starting. I'm just going to keep moving myself. And you can,

you can, sorry, I might have to stop myself, but you can keep going. I know it's stuck on top.

And then once we get down to the lake for the waterfront, for what I've heard, it's going to be

kind of quiet. All right, so been a while. Didn't do it together in last week. Just couldn't

figure it out in Chicago. Got loads to update you on. But for now,

I am going to have us get ahead. We'll get going with our body scan and our other usual pieces.

And then we'll go into the updates and some health and all the usual what we do.

So you know the drill if you've done this before. If not, you just follow my lead.

Just paying attention to the areas of your body that I'm cooling out.

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