Thank you for listening to this Podcast One production, now available on Apple Podcasts, Podcast One,

Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic

lifestyle based on our four cornerstone philosophy, food, body, emotional well-being and spiritual

growth. This holistic approach will help you feel

good which I define as being connected to your most authentic highest self and this is

the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in

living your most beautiful healthy and joyful life. I'm your host Kimberly Snyder

founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hi, beauties and welcome back to our Monday solo cast episode today.

We're going to be talking about top tips for focus.

And I want to take this approach from a personal standpoint. I really want to share

with you what has really, really helped me. We've covered this topic before in a different way. We've brought in a lot of

research and a lot of studies. But today I really want to share with you from my personal

experience and from my heart because over the last few weeks I've been deep in the final book

edits and I got to share with you guys it has been a lot there's just been so much

going on with the kids. Moses is so active now. We just

turn one and you know we're trying to finish this pregnancy course and been redoing all the tech in the pod room and I just feel like I've had a

million calls and Bobby had a break from his outdoor nature class program that he's in a couple times a week.

So there's just been a lot, a lot, and on top of that, you know,

...