Top Neuroscientist: How To Heal Your Brain & Your Body With Your MIND (Get To The Root Cause of Anxiety)

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 16 June 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Caroline Leaf exposes the dangerous truth about mental health labels and reveals the neuroscience behind healing anxiety through mind management. She shares her breakthrough 63-day protocol for rewiring toxic thoughts and transforming your cellular health from the inside out.

Transcript

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0:00.0	The self-diagnosing on TikTok and all of social media is really dangerous with people saying,
0:06.0	well, I've got that, but it's not something that you can have.
0:08.8	You haven't caught a virus.
0:10.5	You haven't got a thing.
0:12.0	So if we say, I am ADHD, then we're essentially embodying that experience.
0:18.3	Exactly.
0:18.6	Exactly.
0:19.4	Dr. Caroline Lee, cognitive neuroscientist.
0:22.5	Since the 1980, she's been researching the mind-brain connection.
0:25.8	She's going to help you change the way you think and change the way you live.
0:29.8	Dr. Caroline Lee.
0:31.0	Mind is the most powerful thing.
0:32.6	We are 99% mind and 1% brain and body.
0:36.1	So whatever we do with our mind or wire in a network,
0:39.6	everything that we experience that's unexpected puts us into a level of anxiety. Anxiety is good
0:45.0	in that it puts our body into healthy stress. When you really embrace it and face it,
0:50.2	we then dive into the depths of our wisdom. What is the root cause of anxiety?
0:58.3	And why do you feel like it is amplified so much in the recent years?
1:00.4	So there's two ways to look at this.
1:02.0	One is...
1:05.8	Welcome back, everyone at the School of Greatness.
1:07.0	Very excited about our guests.
	...

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