Real quick, the only ask I could ever have of you guys is to help spread the word so we can help more women, lose body fat, build muscle, reach their goals, and feel insanely confident.

And the only way we can do that is if you rate, review, and share this podcast.

So the single thing I ask for you to do is if you could leave a review, it will take you 10 seconds.

And it will mean the absolute world

to me and may change the world of someone else. What's up, you guys? What's up you guys? What's going on,

you guys? I'm your host, Nikki Sott, co-founder and brand personality of Warrior Babe,

where we talk about mindset, methodology, and tactics that will help you lose body fat, build

muscle, be strong, and feel insanely confident.

Welcome, my friends, to episode number one. All about welcoming you guys to the Macroe

Our podcast. We'll dive into who this podcast is for, who it's not for, what it's all about.

I'm going to share my fitness background with you guys, the backstory of it all, the birth of warrior babe,

and then I'll explain this podcast release schedule and its structure. So let's talk about

who this podcast is not for. This is not for anybody that is like a quick fix seeker.

Like you want to hop into something that's going to get your results in like,

you know, 30 days and like expect that those results are going to be life-changing results.

Like, this is not for you. This podcast is not going to give you quick fixes.

This podcast is also not for people who are, you know, instant gratification goers.

Like, you know, I'm going to pop my

body into a microwave, press 30 seconds, and out comes to own body. Like, you know, wanting results like

yesterday. Like, this is not for you. I am not going to speak to instant gratification tactics.

Like, this podcast is for those who understand or want to understand that building muscle and changing

your body composition is a long-term game. Weight loss and fat loss, these two concepts are

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